HGV Drivers Awareness Of Mental Health
- on Jul 20, 2022
HGV Drivers Looking After Their Health
Mental health issues impact all drivers’ lives, along with their co-workers, relatives, and friends. A driver’s mental health ultimately can affect other people on the road. More than 40% of drivers admit to having feelings of mental distress or anxiety while driving, while a shocking 30% have admitted they have had near misses while feeling anxious when driving.
Unfortunately, most people ignore their symptoms, and this causes the condition to become worse until it finally gets to a crisis point. Frequently, drivers are criticized for their diets and physical lifestyles. However, their mental health is just important. However, if you are currently suffering, visiting a doctor and getting help is critical to your recovery.
If you try to ignore your problem it is guaranteed to get worse. To achieve successful treatment, the first step is to realize you have a problem and then admit this to yourself as well as other people.
Next, open up with a person, like a doctor, a friend, or your spouse. It can be challenging and scary to open up to other people. However, it is a critical step for your rehabilitation. Nobody should be too embarrassed to discuss their mental health.
Another thing you should consider is speaking to your employer or manager. They might have recently noticed changes in you, and you will discover that these days most employers want to help and take it seriously.
Top Tips For Good Mental Health For HGV Drivers
It can be difficult to find time for exercising, especially when you are out on the road for long periods of time. However, it is critical for HGV drivers to keep active since they spend long hours sitting in a cramped space. Try to steps towards exercising either after or before your shift. Here are the Top Tips for Passing Your HGV Driver Training Practical Test to obtaining your HGV driving license.
Have a good laugh
It is a good idea for drivers to set time aside for things that their day. At times, life out on the road can be lonely, especially when spending nights away from their homes.
It is absolutely critical to get a good night’s sleep, especially for your mental health. When you wake up in the morning before your body has had the chance to completely recover, small annoyances can quickly escalate into serious problems.
Of course, drivers need to have high levels of concentration and have the ability to deal effectively with stress out on the roads with a level and clear head.
Keep your driving area clean
It is common for many drivers to feel a lot better when they have a clean ad tidy workplace, similar to many office workers feeling more productive and prepared to begin their days when they have a neat desk. Drivers, spend lots of time inside their cabs, and being distracted by clutter is the last thing they want.
Share your feelings with other people and speak out
It is never a good idea to bottle things up, and being unable to vent your frustrations frequently leads to depression, anxiety, or stress. What you can do instead and help with processing your thoughts is to speak with somebody close to you about your feelings.
Since drivers spend a lot of time every day alone, it is essential for them to communicate and not allow negative thoughts to accumulate.
Eat healthily and make your own food
It is very tempting to live on eating junk food while out on the road. However, in addition to having a negative impact on your physical health, junk food is very bad for your mental health as well.
Sugary snacks might provide you with short bursts of energy. However, they will also cause you to mentally crash later. High carbohydrate and high-fat foods drain mental energy since they are difficult to digest.