4 Ways Your Life Becomes Better Without Alcohol
- on Jul 15, 2022
Alcohol is almost bound to come up when you are having fun with your friends and loved ones at some point. It seeming has etched its place in today’s cultural setting. Hence, an alcohol-free lifestyle might sound hard to practice when the world around you embraces and encourages its consumption. And turning a new leaf by giving up on alcohol could also feel like a daunting goal that calls for altering an entire lifestyle.
But you can make the changes if you focus on the benefits of living a life devoid of alcohol consumption. If you are in need of alcohol therapy see Addiction Care. Different authors have shared how transformative life can be without alcohol. Below are several suggestions on why you should also consider the alcohol-free lifestyle, whether for the short or long-term.
1. Better Health
If not for any other reason, consider the significant health benefits you can gain when you lead a life without alcohol. Giving up alcohol will be a considerable step toward staying and feeling healthier. While studies show some health-related benefits of alcohol, the negative impacts on the body are far more significant. The list is long, from chronic heart failure, pancreatitis, and brain damage to nervous system impairment and liver inflammation.
In short, alcohol can trigger a host of health complications. Hence, giving up alcohol means you lower the risk of developing such issues. And you start by swapping alcohol with a healthier beverage, and you can note drastic improvements in your health and overall wellbeing depending on the replacement choice.
2. Improved Appearance
Giving up alcohol leads to health benefits that can also be evident in your physical appearance. Yes, drinking alcohol can impact your looks since alcohol is linked to premature skin aging, puffiness in the face, weight gain, sunken eyes, and skin blemishes.
Studies show that you consume roughly 700 calories when you down the average bottle of alcoholic wine. That caloric intake is higher than when you eat a fast-food burger. So, giving up alcohol can see you lower your caloric intake, resulting in clearer skin, better body weight, brighter eyes, and an overall vibrant appearance.
3. Save Money
Even that cheap liquor you love drinking adds up to a substantive amount. Alcoholism is an expensive lifestyle. Some sections of drinkers will argue it depends on how often you drink. But giving up on alcohol means that you can redirect that money to essential needs or even boost your savings.
You could save around $80 – $120 weekly, which totals roughly $500 monthly. Do the math and see how much you will save in a year when you give up alcohol and save that money. The saving can be used to pay bills or purchase something valuable. It also means you are financially secure because you have something set aside for a rainy day.
4. Flourishing Relationships
Alcohol can impact relationships, which will occur no matter who you are or your drinking habits. Perhaps you drink when hanging out with friends or on a date with a loved one. The alcohol in your system can cause you to say something inconsiderate because it impairs your thought process. You probably know the feeling of waking up with a hangover after a night of binging on alcohol with your buddies. This could make you miss a business meeting or affect your productivity in the office.
Giving up alcohol can start having better relationships with your workmates, friends, and family. It allows you to focus more on building meaningful relationships that flourish naturally. Moreover, you get to show others the sober side of you instead of the person they see under the influence of a substance.